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TL;DR Summary for busy readers:
Sharing my impressive Keto weight loss timeline after 133 days, losing 4 stone and significantly reducing visceral fat. I discuss meal patterns, exercise routine, supplements, and typical food choices. Emphasis is on the importance of persistence, simplicity, and home-cooked meals for success on the Keto diet. I also highlight improvements in IBS symptoms and overall well-being.
| Start of Keto Diet | After week 19 | |
| Weight | 17st 13lb – 113kg – 251lb | 13st 13lb – 83.3kg – 183lb |
| BMI (Body Mass Index) | 33.3 | 25.9 |
| Body Fat | 34.6% | 27% |
| Subcutaneous Fat | 29.9% | 24.1% |
| Visceral Fat | 16% | 9% |
| Metabolic age | 54 | 49 |
The Numbers Speak: My Keto Weight Loss Results
After 133 days on the Keto diet, I’m thrilled to share my progress and insights. This Keto weight loss timeline demonstrates the transformative power of this low-carb, high-fat lifestyle. From significant weight loss to improved health markers, my journey showcases the potential of Keto for those seeking a sustainable path to wellness. Get started with essential keto recipes and planning.
Things are less of a dream and more like a possibility.
My metabolic age is definitely nearly there in alignment! I’m now 48 years old (47 when I started Keto) and according to the body fat scales I’m now down to around the 49 years old range. I’m really pleased with that.
BMI has dropped too. Down a whopping 8 points!
Milestone Achievement: 4 Stone Down
I’m overjoyed to report that I’ve hit the 4-stone loss mark on my Keto weight loss timeline
- This achievement has transformed what once seemed like a distant dream into a tangible reality.
- My current progress puts me within reach of my goal weight of 13-13.5 stone.
See where it all started: amazing-keto-week-1-results
Beyond the Scale: Visceral Fat Reduction
One of the most exciting developments in my Keto journey is the significant drop in visceral fat.
My measurements now show a visceral fat level of 9, a remarkable improvement that underscores the health benefits of the Keto diet beyond mere weight loss
My Keto Lifestyle: Key Components for Success
Nutrition: Simplicity and Satisfaction
My approach to Keto focuses on simple, satisfying meals. Here’s a snapshot of my typical weekly menu:
- Roast chicken with low-carb vegetables
- Tuna and cheese salads
- Cheese and mushroom omelets
- Steak with cauliflower and broccoli cheese bake
- Occasional treats like peanut butter or pork scratchings
I’ve never tracked the calories etc and never measured the portion size. I just make what I feel I’m hungry enough for and take any leftovers for work if there is any. Explore keto-friendly foods for faster results
Exercise: Gentle but Effective
I’ve incorporated DDPYOGA into my routine, starting with bed workouts and progressing to chair exercises. This gentle approach has improved my posture and mobility. Additionally, I’ve added:
- Press-ups (starting on stairs and gradually increasing difficulty)
- Light resistance band exercises
Supplements: Supporting My Keto Journey
To ensure I’m meeting my nutritional needs, I take the following supplements:
- Cod liver oil
- Multivitamins
- Electrolytes
- Turmeric
- Biocultures
- Bee pollen/royal jelly
- Collagen powder
The Keto Lifestyle: Lessons Learned
Adapting Meal Patterns
When I started Keto, I was eating 2-3 meals a day. Now, I find myself naturally gravitating towards one meal a day (OMAD) as my hunger has decreased significantly
1. This shift has made the diet even more sustainable for me.
Cooking Methods Matter
I’ve found that cooking vegetables in a pressure cooker with a dollop of butter enhances both flavor and nutrient retention. This simple technique has made sticking to Keto easier and more enjoyable.
Overcoming Challenges
The initial Keto flu can be challenging, but I found that symptoms typically subside within a week. Persistence is key during this adaptation phase.
Tips for Keto Success
- Keep it simple
- Prepare your own meals
- Don’t overthink it
- Stay hydrated
- Be patient with the process
Conclusion: The Keto Journey Continues
As I progress on my Keto weight loss timeline, I’m continually amazed by the positive changes in my body and overall health. The disappearance of IBS symptoms and increased energy levels are just bonuses to the significant weight loss I’ve experienced.Remember, if I can achieve success on Keto, you can too. Stay committed, learn as you go, and trust the process. Your own Keto weight loss timeline is waiting to unfold.
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