Keto & Diet

Keto & diet blog articles

strict keto clean keto dirty keto lazy keto

What is strict, clean, dirty lazy keto?

The ketogenic diet, in its strict, clean, dirty lazy keto variants, offers different approaches to achieving ketosis. Strict keto requires meticulous macro tracking and high fat intake, clean keto emphasizes whole foods, dirty keto allows processed foods for convenience, and lazy keto focuses on carb counting with less macro tracking. Choice should align with personal goals, with professional guidance recommended for dietary changes.

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