Keto boost balls are a Keto friendly snack made by boostball and part of a range of snack products aimed at those following the ketogenic lifestyle and are some of the best Keto snacks in the UK. Pro’s Great tasting Good range of flavoursSatisfying crunchGood for a quick snack on the go or a Keto […]
Week 1 of the Keto Diet stats and journey to improving overall health and lose weight…
Starting a keto diet can be a transformative experience for your health and well-being…
Understanding the concept of keto diet macros is crucial for achieving success in your ketogenic journey…
Keto Diet Macros Explained: Your Ultimate Guide for 2026 Read More »
Are you considering incorporating beans into your ketogenic diet but unsure if they align with the principles of keto?
The ketogenic diet, in its strict, clean, dirty lazy keto variants, offers different approaches to achieving ketosis. Strict keto requires meticulous macro tracking and high fat intake, clean keto emphasizes whole foods, dirty keto allows processed foods for convenience, and lazy keto focuses on carb counting with less macro tracking. Choice should align with personal goals, with professional guidance recommended for dietary changes.
Visceral fat vs subcutaneous fat are two types of body fat. Visceral fat surrounds vital organs and can cause health issues like heart disease and type 2 diabetes. Subcutaneous fat is beneath the skin and can lead to obesity and cellulite. Managing these fats through diet and exercise is crucial for overall health.
Understanding Visceral Fat vs Subcutaneous Fat: The Ultimate Guide Read More »
What is visceral fat? Visceral fat, also known as belly fat, surrounds internal organs and poses serious health risks. Linked to chronic diseases and organ function disruption, it requires proactive management. Measuring methods include waist circumference and imaging techniques. Reduction strategies include diet, exercise, stress management, and medical interventions such as medications and surgeries. Prioritizing a healthy lifestyle is crucial for long-term wellness.
What is subcutaneous fat? Subcutaneous fat, located beneath the skin, serves as an energy reserve and provides insulation for the body. It is distributed throughout the body and plays a crucial role in energy storage, insulation, and temperature regulation. Maintaining healthy levels is essential to mitigate health risks, and managing it involves a balanced diet, regular exercise, and stress management.
What is subcutaneous fat? Should you be concerned? Read More »
I discuss my starting weight and BMI, health struggles, and decision to start a ketogenic diet. With a BMI of 33.1 and various health issues, I confront the challenges of obesity. I detail my physical, mental, and digestive struggles and express hope for improvement through monitoring my progress with the ketogenic diet.
