Starting on Keto – The Weigh in!
Starting on keto could be difficult. So, if I was going to do things right, then I should have a weigh in. If I am committed to improving my health and well being I should take the whole process seriously.
Keto Health and Lifestyle
Welcome to Keto Health and lifestyle! Keto Health and lifestyle was started to document my journey and share knowledge I’ve gathered along the way. If you are here then you are most probably looking for information on the Keto (Ketogenic) diet about what to do, what to eat on Keto and whether it is in fact healthy