Keto & diet blog articles
So you’ve started your journey on the Keto Diet? Let’s talk about a vital but often overlooked element – keto diet and electrolytes. Electrolytes play a crucial role in maintaining balance within our bodies, especially while transitioning to a low-carb lifestyle like Keto. When moving into the Keto Diet, ensuring you have the right balance […]
Keto boost balls are a Keto friendly snack made by boostball and part of a range of snack products aimed at those following the ketogenic lifestyle and are some of the best Keto snacks in the UK. Pro’s Great tasting Good range of flavoursSatisfying crunchGood for a quick snack on the go or a Keto
Week 1 of the Keto Diet stats and journey to improving overall health and lose weight…
Starting a keto diet can be a transformative experience for your health and well-being…
Understanding the concept of keto diet macros is crucial for achieving success in your ketogenic journey…
Keto Diet Macros Explained: Your Ultimate Guide for 2024 Read More »
Are you considering incorporating beans into your ketogenic diet but unsure if they align with the principles of keto?
The ketogenic diet, in its strict, clean, dirty lazy keto variants, offers different approaches to achieving ketosis. Strict keto requires meticulous macro tracking and high fat intake, clean keto emphasizes whole foods, dirty keto allows processed foods for convenience, and lazy keto focuses on carb counting with less macro tracking. Choice should align with personal goals, with professional guidance recommended for dietary changes.
I discuss my starting weight and BMI, health struggles, and decision to start a ketogenic diet. With a BMI of 33.1 and various health issues, I confront the challenges of obesity. I detail my physical, mental, and digestive struggles and express hope for improvement through monitoring my progress with the ketogenic diet.
Starting on keto could be difficult. So, if I was going to do things right, then I should have a weigh in. If I am committed to improving my health and well being I should take the whole process seriously.
Welcome to Keto Health and lifestyle! Keto Health and lifestyle was started to document my journey and share knowledge I’ve gathered along the way. If you are here then you are most probably looking for information on the Keto (Ketogenic) diet about what to do, what to eat on Keto and whether it is in fact healthy
