Keto & Diet

WELCOME TO KETO HEALTH AND LIFESTYLE

strict keto clean keto dirty keto lazy keto
Keto & Diet
MyHealthyLife

What is strict, clean, dirty lazy keto?

The ketogenic diet, in its strict, clean, dirty lazy keto variants, offers different approaches to achieving ketosis. Strict keto requires meticulous macro tracking and high fat intake, clean keto emphasizes whole foods, dirty keto allows processed foods for convenience, and lazy keto focuses on carb counting with less macro tracking. Choice should align with personal goals, with professional guidance recommended for dietary changes.

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16 January 2024 No Comments
BMI weight
Keto & Diet
MyHealthyLife

Starting weight and BMI on the ketogenic diet

I discuss my starting weight and BMI, health struggles, and decision to start a ketogenic diet. With a BMI of 33.1 and various health issues, I confront the challenges of obesity. I detail my physical, mental, and digestive struggles and express hope for improvement through monitoring my progress with the ketogenic diet.

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31 December 2023 No Comments
Starting on keto-BMI-Body fat-Subcutaneous fat-Visceral fat
Keto & Diet
MyHealthyLife

Starting on Keto – The Weigh in!

Starting on keto could be difficult. So, if I was going to do things right, then I should have a weigh in. If I am committed to improving my health and well being I should take the whole process seriously.

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31 December 2023 No Comments
Keto Health and lifestyle
Keto & Diet
MyHealthyLife

Keto Health and Lifestyle

Welcome to Keto Health and lifestyle! Keto Health and lifestyle was started to document my journey and share knowledge I’ve gathered

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31 December 2023 No Comments