MCT oil powder is a supplement made from medium-chain triglycerides (MCTs). These are fats that are easily absorbed by the body and quickly converted into energy. Unlike the traditional liquid form of MCT oil, the powder version is more convenient and less messy, making it a preferred option for many.

MCT oil powder is an ideal addition to a ketogenic diet because it supports ketosis without adding extra carbs. It’s also easier to digest for those who might find liquid MCT oil too harsh on the stomach.

How MCT Oil Powder is Made

Transforming MCT oil into powder starts with extracting MCTs from coconut or palm oil. This liquid is then mixed with a carrier agent, commonly acacia fibre or tapioca starch. These carriers ensure the powder is easy to dissolve in liquids and remain keto-friendly. The result is a creamy, versatile powder that blends effortlessly into your favourite drinks or recipes.

Key Benefits of MCT Oil Powder

Increased Energy: MCTs are quickly absorbed and turned into fuel for your body, giving you an immediate energy boost.
Appetite Control: MCT oil powder helps you feel fuller for longer, making it easier to resist unhealthy snacking.
Brain Function: MCTs can enhance mental clarity and focus as they are used as an alternative energy source for the brain.
Easy Digestion: The powder form is gentler on the stomach compared to pure MCT oil, with fewer issues like bloating or discomfort.

Ingredients to Look For

100% C8 (Caprylic Acid): This specific type of MCT is known for being the most efficient at creating ketones, providing quicker results.
No Additives: Stick to products that are free from artificial sweeteners, fillers, and preservatives.
Keto-Friendly Carriers: Opt for powders made with acacia fibre or tapioca starch rather than cheaper, less natural alternatives.
Low Net Carbs: Ensure the product doesn’t sneak in any hidden sugars or carbs that could throw off your diet.

Other Things to Consider

Taste: Some powders have a strong flavour, while others are neutral. Pick one that suits your taste preferences.
Dissolvability: Check reviews to ensure the powder mixes well without clumping.
Packaging: Resealable pouches or tubs are best for keeping your powder fresh and easy to store.