Keto & Diet
The Ultimate Guide: Starting a Keto Diet
Starting a keto diet can be a transformative experience for your health and well-being…
20 February 2024
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MyHealthyLife
WELCOME TO KETO HEALTH AND LIFESTYLE
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Keto & Diet
Keto Diet Macros Explained: Your Ultimate Guide for 2025
Understanding the concept of keto diet macros is crucial for achieving success in your ketogenic journey…
18 February 2024
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Keto & Diet
Are Beans Keto? Best 13 Beans
Are you considering incorporating beans into your ketogenic diet but unsure if they align with the principles of keto?
12 February 2024
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Keto & Diet
What is strict, clean, dirty lazy keto?
The ketogenic diet, in its strict, clean, dirty lazy keto variants, offers different approaches to achieving ketosis. Strict keto requires meticulous macro tracking and high fat intake, clean keto emphasizes whole foods, dirty keto allows processed foods for convenience, and lazy keto focuses on carb counting with less macro tracking. Choice should align with personal goals, with professional guidance recommended for dietary changes.
16 January 2024
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Lifestyle & Health
Understanding Visceral Fat vs Subcutaneous Fat: The Ultimate Guide
Visceral fat vs subcutaneous fat are two types of body fat. Visceral fat surrounds vital organs and can cause health issues like heart disease and type 2 diabetes. Subcutaneous fat is beneath the skin and can lead to obesity and cellulite. Managing these fats through diet and exercise is crucial for overall health.
10 January 2024
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Lifestyle & Health
What is visceral fat? Should you be worried?
What is visceral fat? Visceral fat, also known as belly fat, surrounds internal organs and poses serious health risks. Linked to chronic diseases and organ function disruption, it requires proactive management. Measuring methods include waist circumference and imaging techniques. Reduction strategies include diet, exercise, stress management, and medical interventions such as medications and surgeries. Prioritizing a healthy lifestyle is crucial for long-term wellness.
8 January 2024
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Lifestyle & Health
What is subcutaneous fat? Should you be concerned?
What is subcutaneous fat? Subcutaneous fat, located beneath the skin, serves as an energy reserve and provides insulation for the body. It is distributed throughout the body and plays a crucial role in energy storage, insulation, and temperature regulation. Maintaining healthy levels is essential to mitigate health risks, and managing it involves a balanced diet, regular exercise, and stress management.
7 January 2024
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Keto & Diet
Starting weight and BMI on the ketogenic diet
I discuss my starting weight and BMI, health struggles, and decision to start a ketogenic diet. With a BMI of 33.1 and various health issues, I confront the challenges of obesity. I detail my physical, mental, and digestive struggles and express hope for improvement through monitoring my progress with the ketogenic diet.
31 December 2023
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Keto & Diet
Starting on Keto – The Weigh in!
Starting on keto could be difficult. So, if I was going to do things right, then I should have a weigh in. If I am committed to improving my health and well being I should take the whole process seriously.
31 December 2023
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Keto & Diet
Keto Health and Lifestyle
Welcome to Keto Health and lifestyle! Keto Health and lifestyle was started to document my journey and share knowledge I’ve gathered
31 December 2023
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